exercises
No. 1
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First Item
12
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No. 2 -The Real Reason Why Some Partners Treat You Poorly
Many of us walk into adulthood carrying invisible wounds from things our parents said, some cruel, others subtle, that shape how we see ourselves and what we believe we deserve in love and relationships. If you are struggling in your intimate partnership or yearning to find love, it might not be about your interpersonal skills, it might be about your emotional inheritance. You're not broken; you're conditioned. Healing is possible.
30 Wounds we may have experienced in childhood.
12
This isn't easy work. Removing these arrows takes real, conscious effort. The cruelest things parents say and how they shape us as adults:
- "You're such a disappointment!" = Adults may seek constant validation or avoid risk for fear of failing again.
- "I wish you were never born!" = Adults may feel deep abandonment wounds, low self-worth and even suicidal ideations.
- "You're too sensitive: toughen up!" = Adults may repress emotions, struggle to feel safe and vulnerable....
These scripts that we heard from our parents repeatedly creates our adult belief system, how we operate in the world and often creates negative patterns inside ourselves and causes us to feel small. Think about this: childhood and adult traumas may not always be a result of severe abuse. Here we are looking at the subtle wounds in our lives. These scripts are like computer code. In coding lines of code are repeated, similarly these scripts that we heard while growing up are repeated in our emotional wellbeing like viruses because many of us haven't healed yet from them. For healing and to receive the further 27 wounds, contact me. I have a 5-Step program to guide you through your healing process.